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Take your deadlift to the next level with Phenom’s focused 9 week strength plan built for serious lifters. Whether you pull conventional or sumo, raw or equipped, Death by Deadlift will take you to the edge, and drag you back stronger.
What You’ll Get:
Deadlift Centric Training: Every week revolves around improving your pull, from setup to lockout.
Structured Periodisation: Smart intensity and volume progressions that keep you building strength without burning out.
Targeted Accessories: Carefully chosen exercises to strengthen weak points, build stability, and reinforce your posterior chain.
Clear Programming: No fluff, no guesswork, each session has a purpose and drives measurable results.
This program is perfect for bringing up a lagging deadlift, preparing for a gym max out/competition, or simply testing your mettle against the baddest block our coaches can cook up.
Take your deadlift to the next level with Phenom’s focused 9 week strength plan built for serious lifters. Whether you pull conventional or sumo, raw or equipped, Death by Deadlift will take you to the edge, and drag you back stronger.
What You’ll Get:
Deadlift Centric Training: Every week revolves around improving your pull, from setup to lockout.
Structured Periodisation: Smart intensity and volume progressions that keep you building strength without burning out.
Targeted Accessories: Carefully chosen exercises to strengthen weak points, build stability, and reinforce your posterior chain.
Clear Programming: No fluff, no guesswork, each session has a purpose and drives measurable results.
This program is perfect for bringing up a lagging deadlift, preparing for a gym max out/competition, or simply testing your mettle against the baddest block our coaches can cook up.