Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
New to lifting? Curious about powerlifting but not sure where to start? Barbell Basics is our beginner-friendly course that teaches you the foundations of squat, bench press, and deadlift with a focus on technique, safety, and confidence.
No experience needed. Learn the fundamentals, lift with confidence.
Start date: [Tue 3 March 2026]
Schedule: Tuesdays & Thursdays, 7:00pm to 8:15pm
Duration: 6 weeks (12 sessions)
Location: Phenom Gym, [Unit 7 Monahan Rd Business Park, Ballintemple, Cork, T12 V206]
Early bird (ends 15 February)
€155 per person
€290 for two people (buddy deal)
Normal price: €180 per person or €330 for two.
By the end of the 6 weeks, you will be able to walk into the gym and train with a plan, good technique, and confidence.
You will learn:
Squat, bench press, deadlift setup and execution
Bracing, breathing and safe lifting mechanics
How to warm up properly for strength training
How to choose training loads and progress week to week
Basic accessories to build strength and reduce injury risk
Spotting basics, and how to train independently
This course is for you if:
You have never powerlifted before
You want coaching on technique before lifting heavier
You feel unsure about barbells or free weights
You want structure and accountability in a supportive group
You want to get stronger without feeling lost in the gym
New to lifting? Curious about powerlifting but not sure where to start? Barbell Basics is our beginner-friendly course that teaches you the foundations of squat, bench press, and deadlift with a focus on technique, safety, and confidence.
No experience needed. Learn the fundamentals, lift with confidence.
Start date: [Tue 3 March 2026]
Schedule: Tuesdays & Thursdays, 7:00pm to 8:15pm
Duration: 6 weeks (12 sessions)
Location: Phenom Gym, [Unit 7 Monahan Rd Business Park, Ballintemple, Cork, T12 V206]
Early bird (ends 15 February)
€155 per person
€290 for two people (buddy deal)
Normal price: €180 per person or €330 for two.
By the end of the 6 weeks, you will be able to walk into the gym and train with a plan, good technique, and confidence.
You will learn:
Squat, bench press, deadlift setup and execution
Bracing, breathing and safe lifting mechanics
How to warm up properly for strength training
How to choose training loads and progress week to week
Basic accessories to build strength and reduce injury risk
Spotting basics, and how to train independently
This course is for you if:
You have never powerlifted before
You want coaching on technique before lifting heavier
You feel unsure about barbells or free weights
You want structure and accountability in a supportive group
You want to get stronger without feeling lost in the gym