Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Learn to lift. Build real strength.
Barbells can feel intimidating if you've never used one. Barbell Basics is a small-group course that teaches you how to squat, bench press and deadlift safely and confidently — from scratch.
No experience needed. No judgment. Just solid coaching in a gym that takes strength training seriously.
What you'll learn
Over 6 weeks you'll build a foundation in the three fundamental barbell movements:
Squat — develop lower body strength, mobility and control under the bar.
Bench Press — build upper body strength with proper technique and setup.
Deadlift — learn one of the most effective full-body strength exercises there is.
Every session is coached. You'll get hands-on feedback, progress at your own pace, and leave with the skills and confidence to keep training independently.
Course details
6 weeks | 12 sessions | Small groups (max 6-8 people) Two sessions per week | Monday & Thursday | 7pm - 8:15pm Location: Phenom Gym, Unit 6 Monahan Road, Cork Next course starts: May 11th
Pricing
€155 per person
That works out at less than €13 per session — 12 coached sessions with experienced strength coaches in a small group setting.
Secure your place with a €50 deposit. You pay the remaining €105 one week into the course.
Who is this for?
Barbell Basics is for anyone who wants to get stronger and has little or no experience with barbell training. Whether you've never set foot in a gym or you've been going for years but always avoided the free weights area — this course is built for you.
Groups are kept small so you get the attention you need.
Why Phenom?
Phenom Gym is Cork's specialist strength training facility. Our coaches are experienced competitive lifters who know how to break down technique and make it accessible — whatever your starting point.
Learn to lift. Build real strength.
Barbells can feel intimidating if you've never used one. Barbell Basics is a small-group course that teaches you how to squat, bench press and deadlift safely and confidently — from scratch.
No experience needed. No judgment. Just solid coaching in a gym that takes strength training seriously.
What you'll learn
Over 6 weeks you'll build a foundation in the three fundamental barbell movements:
Squat — develop lower body strength, mobility and control under the bar.
Bench Press — build upper body strength with proper technique and setup.
Deadlift — learn one of the most effective full-body strength exercises there is.
Every session is coached. You'll get hands-on feedback, progress at your own pace, and leave with the skills and confidence to keep training independently.
Course details
6 weeks | 12 sessions | Small groups (max 6-8 people) Two sessions per week | Monday & Thursday | 7pm - 8:15pm Location: Phenom Gym, Unit 6 Monahan Road, Cork Next course starts: May 11th
Pricing
€155 per person
That works out at less than €13 per session — 12 coached sessions with experienced strength coaches in a small group setting.
Secure your place with a €50 deposit. You pay the remaining €105 one week into the course.
Who is this for?
Barbell Basics is for anyone who wants to get stronger and has little or no experience with barbell training. Whether you've never set foot in a gym or you've been going for years but always avoided the free weights area — this course is built for you.
Groups are kept small so you get the attention you need.
Why Phenom?
Phenom Gym is Cork's specialist strength training facility. Our coaches are experienced competitive lifters who know how to break down technique and make it accessible — whatever your starting point.