Saturdays at 9am | Starting February 14th
First class FREE — €15 per session after
Looking for something more exciting than a normal gym workout?
Welcome to Beginner Strongman at Phenom Gym, Cork City’s home for real-world strength training.
This class is designed for people who want to:
Get stronger
Build muscle
Learn new skills
Train with purpose
Have fun doing it
No experience required. No intimidation. Just great coaching and serious results.
Strongman is a style of strength training built around real-life movements rather than machines.
Instead of sitting down and isolating muscles, you’ll train by:
Carrying heavy objects
Lifting awkward loads
Pushing and pulling
Bracing your core
Moving your body through space
These exercises build strength that actually transfers to everyday life.
Most people never try strongman because they think it’s only for elite athletes.
That’s exactly why this class exists.
Our Beginner Strongman Class teaches you:
How to lift safely
How to use strongman equipment
How to progress at your own pace
How to train with confidence
Everything is scaled to your level.
You get coached every step of the way.
You don’t need to be strong to start.
You start — and then you get strong.
This class is ideal if you:
Are new to strength training
Already go to the gym but want something more exciting
Want to build functional strength
Are curious about strongman
Want a supportive, motivating training group
Want to feel capable and powerful
Beginners and experienced lifters train side-by-side, each at their own level.
Location: Phenom Gym, Cork City
Day: Saturdays
Time: 9am
Start Date: February 14th
Duration: 60–90 minutes
Level: Beginner friendly (all levels welcome)
Every class includes:
Warm-up and mobility
Technique coaching
Strongman events
Strength and conditioning
Cool down
You will leave stronger than when you arrived.
Your first Beginner Strongman class is completely FREE.
After that, you can choose:
€15 – Single class
€50 – 4-class pack
Train when it suits you — no contracts, no auto-renewals.
Phenom Gym isn’t a commercial gym.
We specialise in:
Strength training
Coaching
Real results
Our Beginner Strongman classes are:
Coached
Structured
Scaled
Supportive
Zero ego
You will learn how to lift heavy properly, not just survive workouts.
Saturdays at 9am | Starting February 14th
First class FREE — €15 per session after
Looking for something more exciting than a normal gym workout?
Welcome to Beginner Strongman at Phenom Gym, Cork City’s home for real-world strength training.
This class is designed for people who want to:
Get stronger
Build muscle
Learn new skills
Train with purpose
Have fun doing it
No experience required. No intimidation. Just great coaching and serious results.
Strongman is a style of strength training built around real-life movements rather than machines.
Instead of sitting down and isolating muscles, you’ll train by:
Carrying heavy objects
Lifting awkward loads
Pushing and pulling
Bracing your core
Moving your body through space
These exercises build strength that actually transfers to everyday life.
Most people never try strongman because they think it’s only for elite athletes.
That’s exactly why this class exists.
Our Beginner Strongman Class teaches you:
How to lift safely
How to use strongman equipment
How to progress at your own pace
How to train with confidence
Everything is scaled to your level.
You get coached every step of the way.
You don’t need to be strong to start.
You start — and then you get strong.
This class is ideal if you:
Are new to strength training
Already go to the gym but want something more exciting
Want to build functional strength
Are curious about strongman
Want a supportive, motivating training group
Want to feel capable and powerful
Beginners and experienced lifters train side-by-side, each at their own level.
Location: Phenom Gym, Cork City
Day: Saturdays
Time: 9am
Start Date: February 14th
Duration: 60–90 minutes
Level: Beginner friendly (all levels welcome)
Every class includes:
Warm-up and mobility
Technique coaching
Strongman events
Strength and conditioning
Cool down
You will leave stronger than when you arrived.
Your first Beginner Strongman class is completely FREE.
After that, you can choose:
€15 – Single class
€50 – 4-class pack
Train when it suits you — no contracts, no auto-renewals.
Phenom Gym isn’t a commercial gym.
We specialise in:
Strength training
Coaching
Real results
Our Beginner Strongman classes are:
Coached
Structured
Scaled
Supportive
Zero ego
You will learn how to lift heavy properly, not just survive workouts.
